Complete body cleansing program help acne

« ...Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium....
...Last but not least, tip number three for proper skin care for acne prone individuals is to choose the right kind of makeup or cosmetics to use on your skin. For men, it is important that you use a shaving cream that is skin friendly when you shave. Women who use cosmetics should try to get cosmetics that are hypo-allergenic and non-comedogenic. You should also avoid oil-based cosmetics since oil does aggravate acne and pimple problems....»
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«...Most importantly, taking care of your acne will help you feel better about yourself. To do this, the problem has to be treated. You can try to do so on your own, or you might get help from your doctor. Either way, finding a treatment that works for you is imperative. If you feel anxious and depressed about your condition, talk to a doctor or another professional about the feelings and find out what you can do to take care of them. When your body is healthier, so is your mind....»
Full Text: acne-types.blogspot.com

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