How to treat adult female acne

« ...• Get some fresh air. Just a small amount of time outside each day can have a positive affect on your body. Do an outdoor activity such as gardening or take a walk. Our bodies need sunshine to produce Vitamin D in our skin and remain healthy. Just make sure you are protected from burning. Over exposure to the sun can be damaging to your skin so just make sure if you plan to be out in the sun for extended periods of time that you bring along some sun screen....
...This type of scar forms deep pits in the skin, usually on the cheek. They are usually small, with a somewhat jagged edge and steep sides, like wounds from an ice pick, hence the name. Ice pick scars may be hard or soft to the touch. Soft scars can be improved by stretching the skin, but hard ice pick scars cannot be stretched out. Ice pick scars are the most common type of acne scar and a classic sign of acne scarring....»
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«...Many people still rely on bath soap to cleanse their face. Unfortunately the same cleansers you might use for the area under your arm are not going to be good for the delicate area of your face! Think about this for a moment - the dirt, sweat, dead skin cells and things such as this that you get in other areas of your body just aren't going to be present on your face, at least not to the same extent. Additionally, the areas of your underarms, groin, and feet all harbor bacteria (which is one reason for them to have odors) and you need to use a soap or cleanser strong enough in these areas in order to kill those bacteria. Your face however, even if it has acne, does not have the same bacteria and certainly not to the same extent....»
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