My next little tip help you fight the evil acne monster is beta carotene or vitamin A. Vitamin A is found in many vegetables, the most common of which is carrots. If you eat more carrots and encourage a healthy diet and lifestyle your skin will follow. Acne is the result of something wrong on the inside of your body. Food is fuel for your body. Just like a car runs on gasoline your body runs on vitamins and nutrients. If you don't put gas in your car it wont run, just like if you don't put the right fuel in it your body will work either. So feed yourself some beta carotenes and watch the evil acne monster disappear..
It's important to treat cystic acne early in order to prevent or at least reduce scarring. It is always necessary to keep the affected area clean and dry (but again, don't over do it or use harsh cleansers). Wash with a soap made especially for acne. You may want to try an over-the-counter acne kit, as they have shown good results for some. Or you can try a simple anti-acne gel or cream that has benzoyl peroxide in it. It is important to be consistent in your treatment program.
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